Dulong Patty

Some nutrition experts say that eating fish helps prevent goiter, or the enlargement of the thyroid gland. Iodine found in fish forms part of the hormone, thyroxine, which regulates some body processes. Iodine deficiency results to simple goiter which affects physical and mental health, the nerves, rate of heart beat and appetite. They even say that  protein from fish is of better quality than plant sources like beans because it contains more of the essential amino acids needed to build and repair cells for the body. And because of this i decided to share to you my very simple fish recipe that is the Dulong Patty. This recipe is easy to do and very cheap also. I spent just 50 pesos all in all in this recipe that 5 people enjoyed.

thanks to Marketman for this photo

The engridients are the following:

250 gm dulong

1 egg

2 tbsp flour

garlic

onion

1 ripe tomato

black pepper

salt to taste      

Mix all the ingredients together, the dulong, egg, flour, minced garlic, chopped onion and tomato, black pepper, and salt to taste. If you like you can add a little pinch of sugar to have a little sweet taste and squeeze one calamansi to add a zesty flavor. Then heat oil in a pan and fry the mixture until brown and crispy. Makes 10 small patties.